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WHAT
IS HYPNOSIS?
Hypnosis is a
naturally occurring state of awareness in which a person is more
inclined to accept outside suggestions. The hypnotic state heightens
memory and perceptions and can act as a catalyst toward rapid healing,
enhanced creativity, and countless other benefits.
HOW DOES HYPNOSIS
WORK?
The hypnotic
state automatically occurs anytime a person becomes deeply relaxed or
highly focused. Hypnosis can occur when a person spaces out while
driving a car, while reading a good book, or when watching an exciting
movie. A professional Hypnotherapist can prompt and regulate the
hypnotic state in individuals and help facilitate desired changes
through the use of properly worded hypnosis suggestions.
CAN ANYONE
BECOME HYPNOTIZED?
Anyone who wants
to become hypnotized can become hypnotized. It is a totally natural
state.
WHAT DOES
HYPNOSIS FEEL LIKE?
Most hypnosis
clients describe the state as extremely pleasant, deeply relaxing, and
euphoric. The most common feelings reported by hypnosis clients include
the following: deep relaxation; a slight tingly or numb feeling; a
feeling of heaviness or a sensation of floating; a desire to swallow
more obvious than when fully conscious; slight body twitches; eye
fluttering; and a noticeable change in breathing. Generally speaking,
the client hears and remembers 50-100% of what is said during the
session as well as of the temperature and sounds in the room. Most
people (about 90%) are actually more aware (not less aware)
when hypnotized. Approximately 10% of the public go so deeply into
hypnosis that they have no memory of the session but most clients can
hear and remember most of the hypnosis experience.
COMMON FALLACIES
OF HYPNOSIS
Contrary to
popular belief, hypnosis is not sleep or a state of unconsciousness.
While hypnotized the client generally hears and remembers much of what
is being spoken. The client is not out-of-control during sessions and
can freely choose to disregard any suggestions the Hypnotherapist makes.
Hypnosis helps a person become more inclined to do things he wants to
do, but virtually never makes a person behave against his own belief
systems.
WHAT CAN
HYPNOSIS BE USED FOR?
Hypnosis can be
used for virtually anything. The most common uses of hypnosis include:
·
stress reduction
·
weight loss
·
sound sleep
·
smoking cessation
·
memory and study
skills
·
traumas & phobias
·
health improvement
·
healthy & comfortable
childbirth
·
sales skills
·
sexual healing
/enrichment
·
exercise motivation
·
creative arts
·
personal power &
creativity
·
regression & past life
regression
·
psychic awareness
·
angel and guide
awareness
·
releasement therapies
·
automatic writing
·
overcoming
fragmentation
·
medical hypnotism
·
love, success and
prosperity
·
and more...
Please look under
Hypnotherapy
Session Selections
HOW MANY SESSIONS
OF HYPNOSIS ARE NEEDED?
How many sessions
a client needs will depend upon the client's motivation and the type of
therapy the client is seeking. In many cases only one session is
necessary. It is recommended that each client call for a free telephone
consultation to determine the approximate number of sessions and cost.
It is also recommended that the client fill out an intake form
completely to help the Hypnotherapist gauge how many sessions are
advised and the approximate cost prior to the telephone consultation.
Once the client
and Hypnotherapist go over the intake form together during the telephone
consultation, they can decide if hypnotherapy is the best therapy
choice. If hypnotherapy is warranted, the Hypnotherapist then suggests
an approximate number of sessions and estimates the costs.
IS
A DEEP STATE OF HYPNOSIS NECESSARY
FOR THE HYPNOSIS TO WORK?
Absolutely not! In
many cases, a light state of hypnosis is just as effective as a deep
state. In behavior modification, a light state of hypnosis can actually
work better because the client can consciously remember the suggestions
given.
DOES HYPNOSIS
REALLY WORK?
Yes, and it is
one of the most pleasant and natural therapies available! It puts you in
charge of your own mind and your outcomes!
WHAT
HAPPENS IF I STAY IN HYPNOSIS?
Don’t worry!
You will come out of hypnosis when the session is over—even when you are
practicing self – hypnosis. It happens by command or automatically.
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